Creating your sleep sanctuary

We spend a third of our lives sleeping and the other two thirds are affected by how well we slept. Make sleep a priority in your life and turn your bedroom into a sleep sanctuary.

From the Better Sleep Council:  “A sleep sanctuary is part of a larger commitment to restful, rejuvenating sleep. You’ll enjoy the better quality of life that results from your efforts as long as you are patient and take note of all the environmental and behavioral factors that play a role in the total sleep experience.”

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